We live in an online world more often than not. We have so much technology now that’s designed  to streamline our lives and make it easier to connect with the people that we care about.

Technology makes it easier to do business and make good things happen for our careers. But strangely, the technology that was supposed to be the key to our happiness, comfort and success has the potential to backfire.

Instead of helping, in many cases, the use of technology has led people to deeper levels of stress, feelings of discontentment and lives so busy that they’re hardly living at all.

Studies performed on the link between stress and time spend on the Internet or social media sites can be misleading when they claim that spending time online can lower stress.

The factors involved in the studies don’t take into consideration the offline lifestyles of those involved in the studies. Technology itself is neither good nor bad. It’s how it’s used that can make it something that can negatively impact your life.

The key is to use technology with mindfulness. By incorporating what is good and positive about being online and the various uses of technology to connect with other people in a meaningful way.

For example, if you have family members that live a good distance away from you, connecting with them instantly through a text message, online chat, or video communication makes you feel happier.  Technology enables you to  share updates about your life or send relatives photos of yourself, your family and your pets. When you use social media with mindfulness, it empowers you to better manage and reduce stress.  When used to reduce workload, save time and to connect globally   technology leads to feelings of contentment  with a more positive outlook.

Beware as the dark side of being online is that there’s a great deal of negativity floating around in cyberspace.There are numerous stories about people being hateful to each other, calling names, bullying, threatening or harassing. There are people who keep drama heightened through online fighting.

Even if you’re just an online bystander to someone else’s drama, if you experience that, your mind will register the same type of anxious response as if you had been involved and your feelings will follow the lead of your thoughts.

When you see how wonderful someone else’s life appears to be online, it can lead you to become discontent and irritable. It can make you focus on the negative instead of looking at the positive.

Online interaction can also make you feed yourself negative self talk – especially when you see others who are better looking, richer, have nicer homes, easier looking lives and appear to be having more fun.

But, when you practice mindfulness in associating with your technology use, you’ll discover that your happiness level increases.

Keys to Technology Mindfulness:

  1. Set limits on when you’ll be online and how much time you’ll spend online.
  2. Refuse to keep your cellphone with you 24/7.
  3. When you are on social media or online, find ways to use it to do something positive such as encourage someone else.
  4. Let go of the things online that are irrelevant to your life or that make your negativity or stress level rise.
  5. Have a defined purpose and a time limit to be online and stick to it.
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